Smoking May Be Bad for Your Recovery

recoveryLiving a life of recovery is not easy, but it is certainly worth it. After living in addiction for many years, learning to navigate the waters of life, coping with the daily trials and tribulations free from drugs and alcohol takes vigilance. It is often said that one’s addiction is right outside the door doing pushups, waiting for you to be off guard.

Whatever one can do to minimize the chance of relapse is crucial. Active members in recovery will avoid dangerous situations like the plague, keeping away from old friends and out of places that can jeopardize one’s sobriety.

Smokey Speed Bumps On The Road To Recovery

New research suggests that people in recovery who smoke cigarettes are at a greater risk of relapse, HealthDay reports. The study found that people in recovery who smoke are twice as likely to start drinking again with three years, compared to nonsmokers.

Researchers at Columbia University’s Mailman School of Public Health used data from 35,000 adults with a past alcohol use disorder. The findings held even after accounting for:

  • Mood
  • Anxiety Disorders
  • Illicit Drug Use
  • Nicotine Dependence

Something to Consider

“Quitting smoking will improve anyone’s health. But our study shows that giving up cigarettes is even more important for adults in recovery from alcohol since it will help them stay sober,” said lead author Renee Goodwin. Goodwin is an associate professor of epidemiology at Columbia University’s Mailman School of Public Health in New York City.

The findings were published in Alcoholism: Experimental and Clinical Research.

If you or a loved one is entering treatment for a substance use disorder, it is important to discuss smoking cessation options. Smoking is harmful to one’s health, and for those in recovery – quitting may increase the chances of success after treatment.
___________________________________________________________________

Please contact Next Step Intervention if you are struggling with addiction. We can assist you in finding the right treatment which will help you start your journey of recovery.

Mindfulness Meditation to Quit Smoking

mindfulness-meditationIt often takes several years for people to successfully quit cigarettes for good. Nicotine is highly addictive and tobacco products are in people’s line of sight practically everywhere. With the rise of e-cigarettes there is a new generation of nicotine addicts, people who will one day need to consider quitting. While there are smoking cessation products and therapies that have proven to be effective, the rate of nicotine relapse is still extremely high.

In recent years there has been a lot of discussion about cognitive behavioral therapies (CBT) with regard to nicotine cessation, and in some cases CBT techniques have shown great promise. A review of past research suggests that mindfulness meditation (becoming self-aware of one’s experience), a form behavioral training, may help people (even those who have no urge to quit) exercise self-control when it comes to quitting, Medical News Today reports.

“Early evidence suggests that exercises aimed at increasing self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke,” say the experts, including senior study author Dr. Nora Volkow, director of the US National Institute on Drug Abuse.

A Will to Quit is Not Required

One study reviewed by researchers was conducted by researchers at Texas Tech University and University of Oregon to determine if improvements in self-control could disrupt cravings, according to the article. A novel aspect of the study is that participants were under the opinion that they were learning about meditation and relaxation methods for stress reduction and cognitive enhancement, rather than techniques for quitting smoking.

The research involved 60 undergraduate students, 27 of which smoked cigarettes. Mindfulness meditation training was taught to one half, while the other half received a relaxation technique, the article reports. Before and after the two weeks of sessions, the participants were asked questions and their smoking was objectively measured with carbon monoxide testing.

Interestingly, the participants that were smokers reported having smoked the same amount as usual before and after. However, the group that received mindfulness meditation training were found to have a 60% reduction in smoking. The findings were based off carbon monoxide tests in the 2 weeks after the study.

“The students changed their smoking behavior but were not aware of it. When we showed the data to a participant who said they had smoked 20 cigarettes, this person checked their pocket immediately and was shocked to find 10 left,” said lead author Yi-Yuan Tang, a professor of psychological sciences at Texas Tech.

Mindfulness Meditation May Not Be For Everyone

“Mindfulness meditation, as well as other strategies that are aimed at strengthening self-control, are likely to be useful for the management of addiction, but not necessarily for everybody,” said Dr. Volkow. “However, understanding how our brain works when we do interventions that strengthen self-control can also have multiple implications that relate to behaviors that are necessary for health and wellbeing.”

The findings were published in the journal Trends in Cognitive Sciences.
___________________________________________________________________

If you are or loved one is suffering from addiction, please contact Next Step Intervention. We can assist you in finding the right treatment which will help you start your journey of recovery.

Help Can't Wait

Get Help Now