Chronic pain affects millions of Americans. Left untreated, one’s quality of life can be severely diminished. In the United States, doctors treating chronic pain almost always turn to prescription opioids for pain management. While there is little question as to whether drugs like oxycodone are effective, the price of pain relief often leads to dependence, addiction and overdose.
The United States has been in the grips of an opioid epidemic for over a decade, a crisis driven primarily by prescription opioids. Government crackdowns and the tightening of prescribing restrictions have resulted in a number of prescription painkiller addicts turning to heroin to fill the gap. Heroin is cheaper and stronger than the majority of prescription opioids, and arguably more deadly for the fact that users are not always aware of what they are using.
Pain Management Alternatives
It may be harder to acquire opioid medications, but that does not mean that they are not being prescribed at alarming rates – still contributing to the problem. It is crucial that pain management experts turn to alternative forms of treatment, methods that do not involve dangerous narcotics.
New research suggests that meditation may be an effective alternative to opioids for treating pain, Medical Daily reports. A research team from Wake Forest Baptist Medical Center found that meditation dramatically reduced patient pain, without the assistance of their body’s “pain-blocking process and opioid receptors.” The research was published in The Journal of Neuroscience.
Meditation On Pain
The study involved 78 volunteers who were injected with either a saline placebo solution or naloxone, according to the article. The participants were separated in four groups; each group had a different variation of treatment, such as:
- The first group received naloxone and meditated.
- The second practiced meditation without naloxone.
- The third group meditated and had a saline placebo.
- The fourth group received the placebo and didn’t meditate.
The volunteers in the meditation groups saw pain reductions by over 20 percent, the article reports. However, the participants who did not meditate saw an increase in pain.
“Our finding was surprising and could be important for the millions of chronic pain sufferers who are seeking a fast-acting, non-opiate-based therapy to alleviate their pain,” said Dr. Fadel Zeidan, assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical Center, in a statement. “Our team has demonstrated across four separate studies that meditation, after a short training period, can reduce experimentally induced pain. And now this study shows that meditation doesn’t work through the body’s opioid system.”
About Holistic Treatment
We, too, understand the importance of using a holistic treatment approach which includes meditation. Prayer or relaxation exercises are proven to lower anxiety and reduce tension by increasing an individual’s spiritual awareness and sense of wellbeing. When volatile emotions are managed, there is less chance of relapse or binging. Over time, a meditation practice can be a long-term tool for achieving and maintaining sobriety and finding joy in life.