Living a life of recovery is not easy, but it is certainly worth it. After living in addiction for many years, learning to navigate the waters of life, coping with the daily trials and tribulations free from drugs and alcohol takes vigilance. It is often said that one’s addiction is right outside the door doing pushups, waiting for you to be off guard.
Whatever one can do to minimize the chance of relapse is crucial. Active members in recovery will avoid dangerous situations like the plague, keeping away from old friends and out of places that can jeopardize one’s sobriety.
Smokey Speed Bumps On The Road To Recovery
New research suggests that people in recovery who smoke cigarettes are at a greater risk of relapse, HealthDay reports. The study found that people in recovery who smoke are twice as likely to start drinking again with three years, compared to nonsmokers.
Researchers at Columbia University’s Mailman School of Public Health used data from 35,000 adults with a past alcohol use disorder. The findings held even after accounting for:
- Anxiety Disorders
- Illicit Drug Use
- Nicotine Dependence
Something to Consider
“Quitting smoking will improve anyone’s health. But our study shows that giving up cigarettes is even more important for adults in recovery from alcohol since it will help them stay sober,” said lead author Renee Goodwin. Goodwin is an associate professor of epidemiology at Columbia University’s Mailman School of Public Health in New York City.
The findings were published in Alcoholism: Experimental and Clinical Research.
If you or a loved one is entering treatment for a substance use disorder, it is important to discuss smoking cessation options. Smoking is harmful to one’s health, and for those in recovery – quitting may increase the chances of success after treatment.
Please contact Next Step Intervention if you are struggling with addiction. We can assist you in finding the right treatment which will help you start your journey of recovery.