On the eve of Thanksgiving, it is important that those who are working a program of recovery have a plan for the holiday. Creating a schedule will eliminate the potential of finding oneself in a dangerous situation, something that could compromise your recovery. We have a routine that we stick to every other day of the year, holidays are no different. If possible, stick to your daily recovery routine, i.e.: prayer/meditation, exercise, and meetings. You may find that you need all of these things to help you navigate the obstacles that often arise for people in recovery over the holidays.
Many working programs of recovery pray and/or meditate every day, sometimes more than once per day. It is an opportunity to clear one’s mind, a grounding technique that helps you stay centered throughout the day. Such practices provide people an opportunity to reflect on that which they are grateful for – family, friends, and their recovery.
The holidays can be tough for those in recovery, especially if your family is no longer present in your life. Take comfort in your peers, those in your support network that you can draw strength from when painful feelings pop up. Recovery is a communal experience, one that requires that we lean on each other for support from time to time. Who knows, your peers may need to rely upon you on Thanksgiving.
Thanksgiving is a holiday notorious for having too much food at the table. While holidays symbolize a time for people to take a day off from the everyday and overindulge, again for those in recovery it is critical that you stick to your daily routine.
Letting up on your exercise during a holiday is not necessarily frowned upon, but one should remain cognizant of how they are feeling. If you have an daily exercise routine and you choose to pass on it for the day, you may find yourself feeling a little off, do not let those feelings run away with themselves. Acknowledge that your routine has been disrupted and do your best to pull yourself out of the funk. If you need to call your sponsor or a friend in recovery, pick up the phone.
Fortunately, major holidays are time when there are no shortage of meetings being held throughout the day. In many areas, Alcathons and Narcathons are being held, meetings are held at the top of every hour of the day. Do your best to attend your home group, but if you find yourself in need of another meeting – go to another meeting. Nobody ever relapsed by going to too many meetings during a holiday.
At Next Step Intervention, we would like to wish everyone a Happy Thanksgiving. If you are actively working a program of recovery, we hope that you will have a safe and sober holiday.
Please contact Next Step Intervention if you are struggling with addiction. We can assist you in finding the right treatment which will help you start your journey of recovery.